Healthy & FIT!

Living Healthy and FIT!

Strip NAKED, How do YOU Look?

Strip NAKED, How do YOU Look?

Look Great Dressed

Do YOU Look Great Dressed?

Do Your BEST

Exercise, always Do Your BEST

Look Great Casual

You must Look Great Casual

Daily Exercise & Good Nutrition are the Keys to Good Health.

Candy and Te-era are Healthy & Fit

Candy and Te-era are Healthy & Fit

Being Healthy and Fit shows every where you go. Life is much more enjoyable when you can jog 2 miles every morning Rain or Shine. Then down a large Fruit and Veggie Smoothie with a daily regimen of Vitamins and Supplements. The sooner you start living healthy, the sooner you will begin Living a Fuller and more Enjoyable Life. YOU MUST TAKE YOUR HEALTH SERIOUS! Good Health and Fitness must become Your way of Life! Just one more cigarette, what’s one can of pop going to hurt? Donuts taste good. Stopping at McDonald’s is easier than fixing a meal at home. It’s raining, I’ll start running tomorrow. Vitamins are expensive; Cigarettes and Beer are FREE? How much does Lung Cancer COST?

My wife and I (ages 74/70) invest approximately $300/month in Vitamins & Supplements, only $10/3 months for prescription drugs. This way we are NOT having to worry about dangerous side-effects and we can avoid many dangerous diseases. Heart disease, diabetes, many forms of cancer are ALL avoidable when you know what the cause is. Bottled water and ALL tap-water should be avoided. Walmart prints right on their bottle’s label that it comes from the St. Louis, MO or Ft. Worth, TX municipal water supplies. Get a good Water Filtering System, either carbon block or reverse osmosis. Filtering pitchers are a little better than nothing, as are faucet attached cartridges.

Kube 14 Home Depot

Kube 14 Home Depot

Dee & I use the Kube 14, 2 carbon block cartridge under counter Water Filter by: Kinetico “Kube is an advanced water filtration system that provides clean, clear, thirst-quenching water right from your own faucet. Your faucet will dispense the water you crave for watering plants, filling your pet’s bowl, brewing coffee, cooking without chemicals or drinking that tall glass of water. Kube can keep up with your family’s demanding, active, thirsty life.” $249/Home Depot and well worth the money.